Here are examples of Esther’s online Pilates classes via YouTube. You can perform these in the comfort of your own home, all you need is the internet to stream the Pilates classes. Esther’s physiotherapy exercises are also here, making it easy to remember which exercises to perform.

Please also check out My Online Movement Studio Pilates Membership.

Why Choose Esther Fox's Free Pilates Online Videos?

Expert Instruction: Esther Fox’s extensive knowledge as a Chartered Physiotherapist and her expertise in Exercise Therapy ensure that the exercises you find in these videos are safe, effective, and tailored to your needs. Whether you’re a beginner or an experienced practitioner, Esther’s guidance is invaluable.

Variety of Workouts
Our library includes a wide range of Pilates workouts, from beginner-friendly routines to challenging advanced sessions. You can pick and choose the videos that suit your fitness level and goals.

Enjoy the flexibility of working out at your own pace and on your schedule. Esther’s Free Pilates videos allow you to exercise in the comfort of your home, eliminating the need for expensive gym memberships or equipment.

Expert Tips
Esther shares her knowledge, providing you with valuable tips, proper techniques, and insights on how to get the most out of each workout.

Below, you will find a collection of Free Pilates videos created and presented by Esther Fox. Simply click on the video of your choice to begin your journey toward a healthier, more active lifestyle.

Esther Fox is committed to helping you achieve your fitness and wellness goals without any cost. So, whether you’re looking to tone your body, improve flexibility, or find relaxation through mindful movement, our Free Pilates videos are here to support you every step of the way. Start your Pilates journey today, and let Esther Fox guide you to a healthier, happier you.

Esther’s 20 minute Pilates based flow classes

Esther’s 8-minute Spinal mobility class

Esther’s calf raises for ankle strength

Esther’s shoulder exercises

Esther’s neck exercises

Esther’s knee exercises (seated)



Hips & Abs


Shoulders & Arms



‘It’s literally brilliant, within one session I could feel the difference and by week four I was so much straighter’

Lizzy Ewens – Devon