Effects of Pilates-Based Core Stability Training in Ambulant People With Multiple Sclerosis: Multicenter, Assessor-Blinded, Randomized Controlled Trial

Pilates exercise is often undertaken by people with multiple sclerosis (MS) who have balance and mobility difficulties.

How gentle exercise can help six common conditions

Moving a little each day – even if it’s just taking the dog for a walk or stretching – can have a profound effect on our health, say experts.

Shortage of NHS physio roles leaves patients in pain as waiting lists soar

Numbers waiting for treatment have increased by 27% in less than two years as the UK’s population ages and grows more obese.

How to optimise your 22 minutes exercise a day according to fitness experts

Hurrah – the latest research says you don’t have to do a full-hour body workout to feel health benefits. But, if that sounds too good to be true, Ellie Muir talks to the experts about what short exercises they would choose to make every minute count.

Could AI put an end to animal testing?

Artificial intelligence systems are increasingly being used to help test new drugs and chemicals.